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Static Lunge Orbit 16 kg. Kettlebell - age 52, November 22, 2020
Day 258 FitPro Hawaii Workout - 16 kg. Kettlebell Side Press to Overhead Squat - 1/28/21 5:50 pm
Dumbbell Orbit Lunge + Workout Programming - age 52, May 21, 2020
Kettlebell Forward Lunge with T-Rotation
Day 337 FitPro Hawaii Workout - Kettlebell Lunge Exercises (20-32 kg.) - April 20, 2021, 5:28 pm
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 10 Minutes (2X speed) - 1/31/21 11:04 am
Day 294 - Kettlebell Lunge and Snatch Combinations(6:35-11:20 at 2X SPEED) - March 7, 2021, 11:01 am
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (1 min. intervals)-1/20/21, 5:00 pm
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (2X SPEED)-1/20/21, 5:00 pm
Day 342 FitPro Hawaii Workout - Double 32 kg. Kettlebells - April 25, 2021, 12:56 pm
A Little Too Heavy - age 52, July 19, 2021, 9:41 am
